I have a passion for understanding our brain-body communication, & exploring the connection between our thoughts, feelings, & behaviors. I offer a safe, welcoming, space for healing and connection, supporting youth, & adults. Life can be challenging, and you are not alone. My goals is for my clients to feel connected to themselves, understand their brains instinctive responses and find self-compassion, so that that you can relieve your stress, attune to yourself emotionally and unleash your unique strengths
Through the brain body connection, cognitive behavioral therapy, and mindfulness I will guide you through the journey of discovering yourself, the manifestations within the brain body pathways and unlearning harmful beliefs that no longer serve you to find the freedom to flourish.
I am trained in supporting neurodiverse(adhd) clients, which enables me to support you in developing a lifestyle that aligns with your family’s needs and values. I am a Peaceful Parent Coach. Parenting is the hardest job there is & finding peace & enjoyment can feel far out of reach.
Catherine is an Occupational Therapist with several years experience working in community mental health. Through this work, she saw how valuable psychotherapy is for those who are dealing with various mental health conditions. She believes in meeting all clients where they are at, and using tailored approaches to help clients get back to the activities they find meaningful in life.
